Plantar Fasciitis is one of the most common and persistent heel complains. The American Orthopedic Foot & Ankle Society says that if your doctor does a diagnosis of this condition, it means that you have an inflammation of the tough and fibrous brand of tissue that connects your heel bone and the base of the toes.
Different people may experience different symptoms of Plantar Fasciitis. One of the most dominant symptoms is stiffness and pain at the bottom of the heel, with others reporting pain in the bottom mid-foot area. The pain is greater in the morning and when performing some tasks such as climbing the stairs.
Reasons of Plantar Fasciitis
One of the variables that increase the probability of suffering from Plantar Fasciitis is age. The condition is more common between the age of 45 to 60. According to the New York Times, Plantar Fasciitis and other foot problems can alter function and balance among the older group.
Exercise is good for the general health of your body. However, it should be done carefully in order to prevent certain conditions. Some selected exercises put considerable pressure and also stress on your heel. These include dance aerobics, long-distance running, and ballet dancing.
Another reason for Plantar Fasciitis is the mechanics of walking. Health professionals have warned individual to mind their walking styles. This is because the walking pattern affects weight distribution. In connection to this, people with obesity can be vulnerable to Plantar Fasciitis due to the extra weight. One should also be mindful about the types of shoes that one wears. Wearing shoes that do not fit well or are torn can lead to Plantar Fasciitis.
Lastly, some occupations require long hours of standing. For example, a teacher may find that he or she has a long teaching schedule. Similarly, factory workers may need to stand for long hours, and in a hard surface. When one is in such careers for many years, the risk is even greater.
Treatments of Plantar Fasciitis
The most effective treatment for Plantar Fasciitis is stretching. Its immediate significance is helping you get the weight of your heel. It is advisable that you carry out at least three stretches every day. However, you should note that you cannot carry out many stretches in a single day due to to the strain that comes with it.
One can opt for anti-inflammatory medication. Its significance is that you are going to drastically decrease the inflammation in the heal of the foot or the arch. However, you should be careful to read the package well and follow instructions. You should also consume enough food and drinks because the medicine is strong.
For arch support, there are counter inserts which not only provide arch support but also soft cushion. In some cases, one may require custom inserts.
At least 90 per cent of the people who seek treatment for Plantar Fasciitis recover within two months. Ignoring the condition can lead to various complications. These includes injuries to the knees, hips, legs, and back. In case you ignore the condition for a longer time, then you will have to go for surgery.