Melatonin Supplement Side Effects

Melatonin is a hormone that helps in the wake and sleep patterns. It is naturally produced in the body by the pineal gland. However, in case one struggles with his or her sleeping behavior, then taking the melatonin supplement is an option. This refers to its synthetic version.

The National Sleep Foundation notes that there are concerns about the widespread use (and sometimes abuse) of the melatonin supplement as a consumer product. In fact, only the US is lenient on the availability and the use of the supplement over the counter. Another key concern is the side effects of melatonin.

Low levels of melatonin are considered safe in both the short term and the long term. However, a high dosage may carry a number of side effects. In particular, the children as well as the pregnant and nursing women should not use the supplement unless they talk to a medical professional first.

Melatonin Supplement Side Effects

Next-day Drowsiness

Melatonin Supplement Side EffectsMichael Grandner, a researcher at the University of Pennsylvania, states that contrary to what many people think, melatonin can lead to the next-day drowsiness. Sometimes, such drowsiness can be severe. In such cases, one should avoid to carry out some tasks such as working with machinery. After all, it is a hormone, and hormones, when they are introduced to the body, alter its normal functioning either to the positive or negative.

It is important that the user chooses supplements that are manufactured in a lab. The ones that initially come from animal sources may sometimes have contaminants may have adverse effects on your body.

Feeling Dizzy and Headache

With the use of melatonin, it is not uncommon to feel dizzy during the day. Again, one may experience a headache. One may also feel sleepy during the day more so when it is hot and humid. In connection to this, a significant number of users have reported feeling like falling down.

Melatonin and Other Medication

Melatonin Supplement Side EffectsMelatonin supplement may affect the effectiveness of certain medications. For example, if one is taking medication that suppresses one’s immune system, this supplement may affect its effectiveness. Other medication that may not be compatible with the supplement includes some birth control methods, diabetes medication, and blood-thinning medication.

Amplifying Insomnia

It is ironical that melatonin is supposed to manage sleep problems, but with its prolonged use, it has been known to amplify insomnia. This is because too much of the hormone overwhelms the body’s receptors. Melatonin works when you start to use it, but with time, you desensitize the brain, and this leads to a poor response. In fact, one is supposed to use the supplement for only two months.

Other Possible Effects of Melatonin

Other possible side effects of melatonin include the following:

  • Morning grogginess
  • Vivid dreams
  • Slight changes on the blood pressure
  • Lower body temperatures
  • Irritability
  • Mild anxiety


There are instances that may warrant more care on the use of melatonin and the side effects that comes with it. For example, if you take it, and consequently feel drowsy, you should not operate a machine. Similarly, if you when you take a health exam for any reason, inform your doctor if you are using melatonin. Overall, if one must use melatonin, then one should be careful to stick to the right dosage.

How to Make Energy Bar at Home?

Everyone loves a delicious and healthy energy bar. They are perfectly portable and provide the body with huge amounts of energy. You can have it for breakfast, when you are commuting, or in between your workouts. Energy bars can also keep you full, as you wait for your next meal.

The good news is that you can easily prepare it at home, using your favorite ingredients. If you can stir using a food processor, then you can make an energy bar at home. You don’t even require complicated equipment. Additionally, you will come up with nutritious and tasty bars, which are hard to find in the supermarket. However, many of us who don’t want to spend time on kitchen or having a rigid routine then ready made low carb bars are pretty good for them.

Steps Involved

How to Make Energy Bar at HomeThe combination used in this tutorial is Berry cobbler and coconut mango lime. Energy bars made from coconut mango lime are both vegan and grain free. They are also seed and nut free. This means that they can be served to almost every person, without any intolerance or allergic reactions. All you need to do is to ensure that you follow this base recipe carefully then you can explore from there. Once you have a good base recipe, chances are very slim of getting it wrong.


  • 1 cup of unsweetened shredded coconut
  • A cup of dried Medjool dates
  • A cup of additional filling. This may include things like additional nuts, chocolate chips, coffee or other dried fruits.
  • 2 tablespoons of coconut oil
  • Pinch of sea salt
  • 1 teaspoon of vanilla extract.

The Process

Put all the listed ingredients into your food processor. Once all the items are there, pulse for around 3 minutes to kick start the procedure. Process the ingredients until they attain a chunky dough paste. This should take around 2 minutes. Stop halfway through the process to scrap down the sides, so that all the ingredients are uniformly processed and the paste is uniform. The dough should be processed in a way that it should hold together, once it is formed into a ball.

How to Make Energy Bar at HomeUse parchment paper to line your square pan. For good results, it is recommended to use two pieces set in opposite direction. This means that you can easily lift the bar straight from the pan, once it is ready. Add your base mixture to the pan then press down firmly to ensure that it evens out. Cover it then place in the freezer for around one hour. This helps to firm it up.

Once your bar is chilled, remove the door from the pan. You should use a sharp knife to do this, in order to obtain a uniform cut. Cut into several pieces and store them individually wrapped in parchment paper or plastic wrap. You can also use individual bags. Before chilling, you can roll the dough or mold it into little bars or balls. They should stay in good condition for several weeks.


The great thing about making energy bars at home is that, you have full control over flavor combinations and quality of the ingredients. You can be creative as much as you can with your favorite ingredients, and then make an energy bar that you love. Moreover, energy bars provide a great way to energize with healthy fiber, proteins and fats.

10 World’s Most Played Sports

Sports professionals and enthusiasts have made an attempt to do a ranking of the sports. The most significant factor in this ranking is the global fun base or global audience. Other factors include TV viewership, sponsorship deals, popularity in the internet, the social media presence, and the number of professionals and amateurs in each game. The following are the most watched sports in the world (from the most watched games).

Most Played Sports

Soccer (Association Football)

World's Most Played SportsSoccer (otherwise known as Association football) stands out as the most watched game in the world. The Football Association (FA), UK, is credited for standardizing the rules of the game. In particular, the FIFA world cup, that takes place every four years, has a dominant TV audience and fan following. The game is most popular in Europe, America, Africa, and Asia. Brazil is regarded as the best and most talented country in soccer.


World's Most Played SportsThe origin of cricket is not known. However, it is believed that it started as a game for children in England and was later loved by adults. The game is most popular in South Africa, New Zealand, India, Pakistan, and Australia.

Field Hockey

World's Most Played SportsThe modern field hockey became popular in the nineteenth century in the English public school system. Most of the fans in field hockey are from India and Pakistan, and Pakistan still retaining its dominance with four world cup wins.


World's Most Played SportsThe origin of Tennis is in Northern France. The game gained ground among Europe’s aristocracy. Today, top tennis plays can exploit lucrative sponsorship deals as well as various prizes. The following are the highlights of tennis: Wimbledon, the US Open, the Australian Open, and the French Open.


World's Most Played SportsThe game was founded in order to provide sports fans with an indoor sport that is not demanding physically. The biggest competition in volleyball in the world is the FVB Volleyball Championship.

Table Tennis

World's Most Played SportsIn Victorian England, the English started playing table tennis as a past-time activity after dinner. The name of the game evolved from “whiff-whaff,” to ping-pong, to table tennis. The game has a fanatical following in Asia, more so China. In recent years, China has dominated the sport in international competition.


World's Most Played SportsBaseball has a strong fan base in Cuba, Canada, the Dominican Republic, Japan, and the US. Its greatest TV rights deals are in Nippon League, Japan, and MLB in the USA. The sport has a strong social media and internet presence.


World's Most Played SportsThe origin of golf is a heated topic, with informed leads pointing to Scotland. Golf is a sport which requires a heavier investment compared to other sports. For example, a golf course must be large and requires high maintenance in order to maintain the scenic green color. The rules of golf are governed by one main principle- fairness.


World's Most Played SportsThe games was discovered by a Canadian doctor, James Naismith, who was working at YMCA, Springfield, Massachusetts. The game would later spread to other YMCAs. Most of its fans are in USA, Canada, Japan, and the Philippines.

American Football

World's Most Played SportsAmerican football (otherwise known as gridiron) evolved from a combination of rugby football and association football. The National Football League (NFL) oversees a competition where 32 teams take part. The highest number of American football fans is located in the US, and the game is popular throughout the year.


Sports play a critical role in the growth and development of both children and adults. Having discussed the world’s most watched sports, it is important that an individual finds a place where one can watch or participate actively in sports. However, the dynamics shaping the world’s most played sports will change with time, but there will always be something interesting to do concerning watching or participating in sport.

Reasons and Treatments of Plantar Fasciitis

Plantar Fasciitis is one of the most common and persistent heel complains. The American Orthopedic Foot & Ankle Society says that if your doctor does a diagnosis of this condition, it means that you have an inflammation of the tough and fibrous brand of tissue that connects your heel bone and the base of the toes.

Different people may experience different symptoms of Plantar Fasciitis. One of the most dominant symptoms is stiffness and pain at the bottom of the heel, with others reporting pain in the bottom mid-foot area. The pain is greater in the morning and when performing some tasks such as climbing the stairs.

Reasons of Plantar Fasciitis

One of the variables that increase the probability of suffering from Plantar Fasciitis is age. The condition is more common between the age of 45 to 60. According to the New York Times, Plantar Fasciitis and other foot problems can alter function and balance among the older group.

Exercise is good for the general health of your body. However, it should be done carefully in order to prevent certain conditions. Some selected exercises put considerable pressure and also stress on your heel. These include dance aerobics, long-distance running, and ballet dancing.

Reasons and Treatments of Plantar FasciitisAnother reason for Plantar Fasciitis is the mechanics of walking. Health professionals have warned individual to mind their walking styles. This is because the walking pattern affects weight distribution. In connection to this, people with obesity can be vulnerable to Plantar Fasciitis due to the extra weight. One should also be mindful about the types of shoes that one wears. Wearing shoes that do not fit well or are torn can lead to Plantar Fasciitis.

Lastly, some occupations require long hours of standing. For example, a teacher may find that he or she has a long teaching schedule. Similarly, factory workers may need to stand for long hours, and in a hard surface. When one is in such careers for many years, the risk is even greater.

Treatments of Plantar Fasciitis

The most effective treatment for Plantar Fasciitis is stretching. Its immediate significance is helping you get the weight of your heel. It is advisable that you carry out at least three stretches every day. However, you should note that you cannot carry out many stretches in a single day due to to the strain that comes with it.

One can opt for anti-inflammatory medication. Its significance is that you are going to drastically decrease the inflammation in the heal of the foot or the arch. However, you should be careful to read the package well and follow instructions. You should also consume enough food and drinks because the medicine is strong.

For arch support, there are counter inserts which not only provide arch support but also soft cushion. In some cases, one may require custom inserts.


At least 90 per cent of the people who seek treatment for Plantar Fasciitis recover within two months. Ignoring the condition can lead to various complications. These includes injuries to the knees, hips, legs, and back. In case you ignore the condition for a longer time, then you will have to go for surgery.

Top Outdoor Activities – From Fish Finders to Fishing

Outdoor activities play a critical role in promoting the overall health of a human being. They also provide a good platform for bonding with friends and family. If one is alone, it is a unique opportunity for reflection and relaxation. There are many outdoor activities that one can choose from. Here are the top four outdoor activities;

Fishing and Fish Finder Reviews

Top Outdoor ActivitiesFishing is one of the most prominent outdoor activities. There is nothing as enjoyable as casting a line at freshwater lakes and rivers. One gets an opportunity to discover the inlets, bays, estuaries, and the beaches. Another beauty of fishing is the variety of fish that one can explore during a fishing expedition.

In order to have an optimal and relaxing experience, it is important that you carry a fish finder with you. It will help you to find fish and structure that you never thought existed. However, it is good that you look for a fish finder that is fitted with GPS and reading fish finder reviews at a Fish Finder Guide might help you find the fish finder that helps you out with your fishing. This is because it will help you get home safely.

Mountain Climbing

Top Outdoor ActivitiesOne of the advantages that one has in mountain climbing is breathing in the magnificent view below you. At an elevated level, one has a better view of the flora and fauna. Many mountain climbing adventures give one an opportunity to explore the lush valleys and forests.

A mountain climbing exercise makes use of different muscle groups both in the lower and the upper body. In addition to that, it improves endurance and stamina.

Judy Fisk, a certified fitness instructor, says that mountain climbing requires quick feet, coordination, and a strong sense of timing. The exercise also helps in improving the flexibility of the body through constant, smooth, and repetitive movement. Mountain climbing carries psychological advantages since it can offer a meditative environment.

Canoeing and Kayaking

Top Outdoor ActivitiesWith canoeing and kayaking, you are going to explore the placid nature of the rivers. The fact that some rivers and lakes are not accessible by foot or road makes it more enjoyable. In most of the places, one does not have to worry about the rapids. When you decide to do canoeing and kayaking, it is advisable that you carry lunch, sunscreen, and water. In addition to that, it is important that you carry specialist equipment.


Top Outdoor ActivitiesAll types of walking carry immense health benefits- and so is hiking. A good pair of boots will help you to take on a challenging trail. Such hiking activities help you to test your mental and physical endurance. You are going to explore the beaches, the rain-forests, and the landscapes. Travelers with less time can take short walks. If you have sufficient time, it is good to challenge yourself and explore the long distance walks.


An average human being needs at least 30 minutes of moderate to rather intense activity each day. Taking an outdoor activity is more fun due to the natural terrain. A greener setting helps in improving one’s cognitive competence. People who engage in outdoor activities are less vulnerable to mental disorders such as anxiety and depression.

Best Muscle Building Exercise for Beginners

Beginners in any field face some challenges in realizing their objectives- and muscle building is no exception. As a general rule, beginners in bodybuilding should start slow and have a gradual adaptation on the changes in the body. You are not going to be the next Arnold Schwarzenegger in the next three weeks. Again, you will be training the body, and the mind-set too, and you should not push them to the maximum. Thus, a beginner should be conscious about the fact that there are muscle building exercises that have proven the best for them.

Muscle Building Exercise for Beginners

Working Out the Major Groups

Best Muscle Building Exercise for BeginnersIt is paramount that you work out the major groups. This enables you to have a strong and symmetrical physique. It should be noted that an imbalance can have an adverse effect on your body and can harm you. In addition to that, keep on rehearsing the pattern of the movement in order to enhance coordination. Basic movement is very important before you embark on a more challenging exercise while working out on major groups.

Joints to Target

A typical training session either targets multi-joint or single-joint. For a beginner, it is advisable that you start with multi-joint. For example, a bench press is superior to a barbell curl because it targets both the shoulder and the elbow joints whereas a barbell curl targets the elbow joint only.

In connection to this, it is recommended that you do multiple sets for each and every exercise that you opt for. Scientific research that has covered resistance training shows that 3-4 sets are ideal for each exercise. Moreover, one should note that too light and too heavy exercises are not effective for a beginner. However, as your body starts to respond to the new stimulus, it is time that you set a higher goal and do more. Otherwise, if you stick too light exercise, you are not going to challenge yourself to a more vigorous exercise.

Developing Back Muscles

Best Muscle Building Exercise for BeginnersThe strength of a human being majorly lies in the back. A beginner can also aim to have a wide wing of muscles at the back. The exercises that are most fit for beginners and target the back are the following: hyper-extensions, stiff-legged good mornings, seated cable-row, pull-ups, and wide-grip lat pull-down.

Other tips that are relevant to a beginner’s muscle building efforts includes the following:

  • Be sure to do sufficient warm up exercise.
  • Do not over-do a training, and always have enough time for recovery. For a beginner, it is advisable that you have 48 hours of a break and rest between the work outs.
  • Keep a diary or a journal that will keep a record of your progress, things to do, and things to avoid.
  • Try a paleo diet, though it can be expensive especially for the long term.
  • Try to do a mix of the rep ranges.
  • Avoid consuming caffeine that it is a barrier of your muscle growth.


Beginners should try to make modest modification to their diet, and not abrupt changes. This will ensure that you do not slip back to your body habits. In addition to that, you should give your body sufficient time and pace to adapt to such changes. Most importantly, beginners should make a deliberate effort to stick to the bodybuilding program irrespective of all the challenges faced.

Key Safety Statistics About Paintball Game

Paintball is an extreme game played using “paintball markers’. These are “air guns’, powered by compressed air or carbon dioxide. It is played in teams during tournaments or just for leisure. The game can be played indoors or outdoors.

The game has been attributed to promoting violence and causing serious injuries to the players and other parties. For these reasons, it is illegal in some countries and in most other countries, it is regulated so as to promote safety. To learn more about the best paintball guns visit for paintball gun comparison and information articles about how to play and choose your gear. Here below we will discuss statistics and safety when it comes to the game of paintball.

Statistics in the United Kingdom

Key Safety Statistics About Paintball Game

According to the United Kingdom Paintball Sports Federation, 2002 saw the highest number of injuries from paintball skirmish. It was reported that 923 victims were involved in accidents from the paintball games. Out of all the injuries 47% were injuries to the leg/ankle/knee/foot. This translates to around 431 victims. 42% had suffered from strains and fractures. This translates to around 390 victims. Others had arm injuries.

After these analyses, the UKPSF enforced a code of practice to safeguard the players. One of the measure was that the areas where the game can be played must be assessed to eliminate any potential risks. These may include dangerous terrain, noise levels, public liability amongst others.

Paintball in the United States

Key Safety Statistics About Paintball GameAccording to the paintball business news, the game is one of the third largest alternative sport in America. In a study conducted in America, more than 10 million people had played paintball in the year 2006. It is estimated that paintball accounts for around 45 injuries out of 100,000 participants. This is significantly lower than the number of injuries caused by other games such as football, soccer, baseball and such.

A study conducted by the National Injury Information Clearinghouse (2003) showed that paintball is safer than most other sports. It revealed that the injuries from paintball do not arise from being shot by the paintball. Instead, they are from tripping and falling while playing the game.

The United States agency for Healthcare Research and Quality conducted a study on the number of victims who are received in the emergency department from sports injury. The study findings which were released in 2008 revealed that out of the injuries all the injuries, only 614 cases has ended up in the ED. Out of those cases, only 74 of the victims were serious enough to be admitted.

Working with the data, it was reveled that 10 million people play paintball in the US per year. It was also concluded that out of every 16, 000 paintball players, only one had an injury that ended up in the emergency department. The study also identified that most of the victims who had head or eye injuries incurred them after removing their head mask.


Most studies on safety statistics conclude that football has the highest injuries, followed by basketball, soccer, baseball and lastly paintball. The authorities that regulate the paintball game advice that the player adhere to the safety rules to minimize the chances of injury. One of the safety measures which is key to promote safety is to ensure one has the safety gear and maintaining it on throughout the game.

Essentials to Playing Golf

Finding the right equipment plays a critical role in enjoying or winning golf. In addition to that, it helps you to be more comfortable and flexible during play-time. It also helps you to avoid or manage injuries. In this regard, it is worth exploring 7 essentials to playing golf that come in handy in playing golf.

What Essentials Do You Need to Playing Golf?

Golf Clubs

Essentials to Playing GolfEvery golfer should start with buying golf clubs. Typically, a set of golf consists of two or three woods, several irons, a driver, and a pitching and/or a sand wedge. However, if one is starting on a tight budget, there is no need to worry; buying second hand golf clubs would be an alternative. Again, some clubs can be purchased individually and not necessarily as a set, the specialty wedges and hybrid clubs for instance.

Golf Balls

It should be noted that some golf balls are designed to either improve the accuracy of the player or aid the driving distance. A beginner should aim at having at least a couple of golf balls. This is because in the first trip, one is likely to lose some balls through the slices, hooks, and water hazards.

Golf Net

Investing in a high quality golf net plays in important role in helping you sharpen your game and improve your swing. For example, the Pro Series Net Return is not a cheap product (going for around $ 495), but it’s the Godfather of the home golf nets due to its functionality, stability, and ease of use. All the same, the Amazon provides a variety of golf nets, some of which are far much cheaper. Golf practice with a net is also very benefitial for you during the off season and helps you keep your skills sharp so when you step on the course again you will feel right at home from the first shot.

Golf Tee

In a golf course, every hole features a golf tee. For example, you can have tees on pars of 4s or 5s. A common approach is teeing it with a 3-wood or a driver. Tees are available in a variety of lengths and materials.

Golf Shoes

There is a difference between the golf shoes and the normal type of shoes. Golf shoes are characterized by spikes and are usually water proof. This is to help you have a firm footing during the wing. In addition to that, golf shoes are designed to help you keep safe when walking on a muddy or slippery surface.

Different manufacturers have different specifications concerning the golf shoes they deal in. However, the bottom-line is that the shoes that you choose should help you to minimize excessive movement of the foot and also help you avoid blisters. Please note that some golf facilities may have their own policy regarding the shoes that their clients should wear.

Dressing Style

Essentials to Playing GolfA typical dress code for golf consists of smart trousers, a colored shirt, and a V neck sweater. Today, other dressing codes such as the use of a sweatshirt are being accepted. Other golf courses can accept blue denim jeans, but most will not accept that. Wearing tight clothing will limit your movement and can prevent better swinging action.

Rangefinder/GPS Device

An electronic distance-measuring device is definitely going to improve your golf. It is going to help you make a sound judgment of how far you are from the hole. The GPS employs satellite technology in order to know the best route of the hole. Whereas the use of high tech at the expense of tradition can bring resentment in the golf course, it is going to help the player lower the score. Read more about golf rangefinders over here.


If this is your first time to play golf, you may consider seeking the opinion of golf professional. He or she will advise you on the equipment that you should carry along, the pros and cons of each equipment, and the list of optional equipment. Overall, with the right equipment, golf is one of the most enjoyable and relaxing sports.

Best Philosophies In Fitness

One of the most critical factors in determining the success of fitness or lack of it thereof is the philosophy that a trainer has concerning a fitness program. Such a philosophy should help someone to be inspired and motivated.

One should bear in mind that fitness careers directly deal with the human body. Like all careers that deal with the human body, maintaining a high level of ethical standards is a matter of paramount importance. In this light, it is worth exploring the 10 best philosophies in fitness that can have a positive impact on one’s work.

Best Philosophies in Fitness

Fitness Tip #1

Best Philosophies In FitnessThe overall plan of your fitness regime plays a critical role in determining the rate of its success. A successful fitness program starts with identifying your fitness needs and aligning your regime to those needs.

Fitness Tip #2

Louie Arias, an exercise physiologist and personal trainer says that she listens to the needs and the preferences of the client and carries a thorough assessment of the mechanics of the clients. However, she adds that she does not hesitate to correct someone if she finds that the client could be wrong about a certain goal.

Fitness Tip #3

It is important that you create a plan, a goal, and keep a track of your progress. Measuring outcomes plays a critical role in helping you decides whether to go on with a certain strategy or re-define it.

Fitness Tip #4

Treat other people as you would like them to treat you. It is true that a fitness center is a business entity in itself. And it is true that you need to make a career and earn a living. But you should have a client centered approach to your business.

Fitness Tip #5

Your customers should appreciate that fitness is not about being fit more than someone else. On the contrary, it is about being more fit than you were yesterday. If your clients are too concerned about the achievement of others, they are not going to realize their objectives.

Fitness Tip #6

Best Philosophies In FitnessA good personal trainer should combine exercise with a healthy diet. Doing a lot of exercise without being sensitive to your diet is inconsequential and will lead to poor fitness outcomes more so in the long run.

Fitness Tip #7

A fitness trainer should learn to identify the exercises that are working, and continue with such exercises, and the ones that are not working, and discard such exercises. Bruce Lee says, Absorb what is useful; reject what is useless.”

Fitness Tip #8

An organized fitness program should also lay a strong focus on the design and the process. Health and fitness professionals have carried out many studies whose finding is going to be of much help. Like a scientific experiment which can be replicated if the design and process is provided, and so is a fitness program.

Fitness Tip #9

As far as possible, and if you have sufficient staff, you can develop a specialty in order to serve your clients better. Possible fitness specialties include the following: exercise therapy, golf conditioning, high intensity training, sports conditioning, injury prevention, weight loss, and muscle building.

Fitness Tip #10

Lastly, as a trainer, it is good that you guide your clients towards attaining a transformation. You should bear in mind that people may have tried to keep fit for many years, and what they are looking for is to have a complete overhaul of their life and be fit.


The philosophy of the trainer plays a critical role in streamlining all the activities in a training session and program. It also helps in assisting the trainer and the clients stick to their objectives as well as the development of certain values such as consistency. Most importantly, it is important that you run a sustainable fitness program.

What Are The Best Places to Put Gun Safe?

In May 21, 1998, Oregon received the shocking news of a shooting where Kip Kinkel killed his parents, two students at Thurston High School, and left 25 wounded. It was found that he had purchased a stolen gun. Abraham Lincoln survived an earlier gun assassination attempt and he would later face the same fate- death through a gun shot in April 14, 1865. These cases (and other gun-related incidences) have one major lesson- you got to know the best places to keep a gun safe.

There are numerous factors that determine where you should place your safe. These include the frequency that you need the gun, the type of the gun safe, the weight of the gun safe, and the contents of the gun safe.

The Best Places to Put Gun Safe

First we want to offer a great option for those looking into buying a good gun safe that is strong and hard to break into. We think that the Blue Dot Safes Second Amendment is a great option for large housolds as it offers some nice features that is hard to look past when you have many things to store as you will enjoy a large full-width shelf that is located at the top and is intended to store ammo, handguns or other valuables that you might want to store inside. Keep reading to learn where to place your gun safe if you opt to buy one.

The Bedroom

What Are The Best Places to Put Gun SafeThe bedroom is one of the best places to put a gun safe. Few people will come to know about your bedroom and how you have kept your possessions. Again, most people will need a gun for self-defense, and that time one is in the bedroom.

However, you should note that most buglers in need of a gun are going to target the bedroom, more so the master bedroom. If you feel that your bedroom is not safe enough for your gun safe, due to burglary cases in your neighborhood for instance, the closet in the spare bedroom could be a better option.

Dedicated Home Office

What Are The Best Places to Put Gun SafeA compact gun safe can be put in a dedicated home office. For example, the Gunvault SpeedVault SV500 can be hidden easily in such an office and still be accessible. Another option to use in your dedicated home office is to use a diversion box that looks just like any other box but contains a handgun.

The Basement

What Are The Best Places to Put Gun SafeIf your gun safe is large, the basement is better. For example, you can move a large rifle safe to the basement. However, the basement can face the risk of flooding. In this regard, assess the risk of flooding in order to make sure that your gun safe remains in good condition. If you are worried about moisture, a de-humidifier can be of help.

Other Points to Consider

Other points to note about the best places to put a gun safe include the following:

  • If you have children in your home, the gun safe should be at least five feet tall.
  • It is important that you bolt a small gun safe to something
  • If a small gun safe has holes, it is good that you block them
  • If you opt to do the installation of the gun safe yourself, you need at least two strong people to help you with the work
  • Strange as it may sound, pets can pull a trigger. For example, in October 2015, a Labrador Retriever accidentally shot a woman in Indiana. Thus, when you are handling the gun safe, do not do it in the company of your dog.


The value of the safety gun safe cannot be underestimated. If you feel that you are not sure about the safety of your gun safe, seek the opinion of an expert who will guide you on the best course of action. That said, a gun owner should assess the safety threat, the possible risks, and effectively implement a viable gun policy.